I’m always looking for ways to sneak veggies into meals. Veggies have endless benefits, not to mention antioxidants and vitamins and minerals. Full of fiber, they fill you up when added to a meal.

And I love starting my day with a smoothie, so I created this veggie/fruit smoothie. It is delicious, is full of nutrients, and very satisfying.

1/2 c beets

Handful of fresh spinach

1 banana

1/2 c frozen cherries

1 scoop vanilla protein powder

1 1/3 c coconut milk

Add all ingredients to a blender and serve.

Skin-glowing Mango Orange Carrot smoothie 🥭 🍊 🥕 Root vegetables are an excellent source of complex carbs and fiber, and provide essential enzymes necessary for bodily functions. They also keep eyes and skin healthy. Fruit, like mango and orange have vitamin c, other vitamins and minerals, enzymes and fiber. They reduce the risk of cancer, heart disease, diabetes and high blood pressure.

1/2 c frozen mango

1 carrot

Juice from 1 orange

1/2 c Greek yogurt

1 tsp honey

1 c coconut milk