1 naan Can of diced tomatoes 3 oz lean ground beef (organic, grass fed is best) 2 cloves garlic, minced Butter Heat butter or olive oil in a skillet over medium heat and add in ground beef. Brown, and add diced tomatoes and garlic. Continue cooking until meat is cooked. Stir occasionally and keep cooking…

Another perfect breakfast: muffins! These are healthy cranberry muffins and corn muffins. The cranberry muffins are loaded with B complex vitamins, which improve skin appearance and health. Vitamin B1 (thiamin) helps convert carbs to fat for storage of potential energy (great pre-workout snack!). It also improves nerves and muscles. Pantothenic acid (vitamin B5) is called…

This is the perfect breakfast. coffee, carrot juice, and quinoa carrot bread. You will enjoy this fully- I slightly undercooked the bread because I like it chewy. Carrots for beta carotene, grains for b vitamins and fiber, yogurt for probiotics and calcium, and olive oil for healthy fat. Quinoa-carrot ginger bread 1 c all purpose…

Creativity and fitness are both things that fuel me. I am lucky enough to live somewhere where the nature is beautiful, with endless trails and water views. The Georgian Bay is exceptionally beautiful. It has rocks at the bottom instead of sand, which make it interesting to take pictures of. My perfect day is starting…

I’m always looking for ways to sneak veggies into meals. Veggies have endless benefits, not to mention antioxidants and vitamins and minerals. Full of fiber, they fill you up when added to a meal. And I love starting my day with a smoothie, so I created this veggie/fruit smoothie. It is delicious, is full of…

I have found biking to be the best activity in the summer. You can cover long distances, all while seeing awesome scenery. Biking to your favourite coffee shop would be a great way to end the ride. There are a couple of concerns for bikers though. They have to make sure their quads, hamstrings and…

This bread is delicious. It’s best fresh out of the oven, with a little bit of butter if you eat that. The taste is great. This bread has healthy ingredients, including gut-healthy ingredients. I would say it’s a 90/10 recipe, because I used a little bit of pancake mix in it. I don’t think that’s…

“There is no greater agony than a story left untold inside of you.” – maya angelou I am going to start living by this quote and sharing my story. Because it is too powerful not to be told. And hopefully someone can relate to it. That is my biggest goal, along with getting myself heard….

What I do to feel cleansed. It may be a day of drinking or a depressing day. But these smoothies and habits help me feel cleansed and refreshed. Plenty of water, esp w lemon and cucumber. See my “weeks worth of healthy drinks” post Kombucha Green tea Time outdoors Or a yoga session I also…