These pancakes are healthy and have no sugar. There is no sugar in the toppings either, they are pure fruit. For the whole wheat pancakes: 1 1/3 c whole wheat flour 1 tsp baking soda I egg 1/3 c coconut milk 1 tbsp melted coconut oil Mix the dry ingredients. Mix the wet ingredients and…

I’ve been dreaming of Bali lately, so I went out and bought a papaya, along with bananas, blueberries and coconut milk. I have made a smoothie bowl here, which will satisfy your need for a healthy, delicious breakfast. I also bought delicious, nourishing vegetables that just give so much energy. These meals can be made…

Spiced iced cappuccino This coffee drink tastes great and has low calories. I like making my own version of a Frappuccino, and there are many healthy ways to flavor it. You can use cacao powder or vanilla extract. For this one I used the perfect blend of spices. I usually love having iced coffee with…

I am the type of person that likes flavorful drinks. My coffee is the most important thing I do first thing in the morning. I create a ritual for myself by listening to my favorite music, which is usually trance or deep house, and just sets the tone for the morning. Here is a list…

Studying holistic health has gotten me to look at my whole life, and how different factors are affecting me. In normal times, social life, career, love, relationships and spirituality are all important, but they are essential to keeping you Sane during covid 19. Of course, social life and intimacy are affected by the pandemic, and…

Here is a really great recipe I made this morning. Usually I include nuts and seeds into my granola, but I didn’t have any, so I added quinoa for added crunch. Chia seeds add healthy omega-3 fats, which are essential not only to general health, but also brain health. I also added maca, which is…

In April of 2019, I began studying at the Institute for Integrative Nutrition. It was the beginning of my health journey. Before that, because of traumatic experiences, I coped with my anxiety by drinking. I called the school many times to get more information but in 2019, I finally signed up. I immediately became immersed…

Since moving here, I have hiked in a few places, and biked around town. Aside from the extensive trail network in town, great for walking and biking, there are endless opportunities for hikes. One hike I have recently been on tested me mentally and physically. It was a 7.8 mile hike in the Mono Cliffs…

One huge step towards wellness is to eliminate the toxic people in your life. THe people that drain your energy, ask too much, and don’t support your success. The only way to be truly happy is to get those people out of your life. To have fullfilling, supportive and fun relationships.] They may be based…

First, it is important to be happy with yourself. Notice strengths and positive things in your life. A lot of people need stress relief. Do this by following a meditation video, like those from Deepak Chopra. He has meditations in stress relief and living carefree. You can also take a meditation walk. Notice nature and…